The Carer’s Dilemma — Expanded Ebook by Abel Ngoma

When caring for others leaves little room for yourself

The Carer’s Dilemma: Finding the Equilibrium Point Between Duty and Self-Care by Abel Ngoma brings personal reflection and practical planning together for family carers, paid care workers and support workers.

Drawing on the author’s experiences in Zimbabwe and the UK, this expanded edition explores love, responsibility, exhaustion, grief, boundaries and building a life alongside caring.

Inside the ebook

• 20 chapters on the emotional and practical realities of care.
• Reflection exercises and planning pages for boundaries, support and wellbeing.
• Perspectives on caring across countries and cultures.
• UK support routes, international resources and linked source notes.

Your download

One ZIP file containing an 87-page PDF, a reflowable EPUB for compatible reading apps, and a short reader guide. Approximately 17,200 words of main text. English language. No physical book is shipped.

This book offers general information and personal reflection. It is not individual medical, legal or financial advice. Services and policies can change; check the official sources for your location.

For personal reading. Redistribution and resale are not permitted.